Is It OK If I Drink Coffee

I am frequently asked questions in my chiropractic office. Commonly, I’m gotten some data about how to help with external muscle issues. I am interested in nutrition and have studied it extensively. Many of my patients are aware of this and will inquire about it.

As of late a patient asked me: ” Is it okay for me to have coffee? I did some research because I wasn’t sure if coffee had any nutritional benefits because I drink it a couple of times a week and didn’t think it would harm me. The health benefits of drinking moderate amounts of coffee will be discussed in this article.

Espresso is quite possibly of the most well known and consumed refreshment in the world. There is a lot of scientific evidence to support the benefits of drinking coffee, as I discovered. According to the majority of studies, the ideal amount of coffee consumption was one to three cups per day. However, some studies demonstrated that consuming more than three cups daily was even better.

I was surprised to find a 2015 study that showed that both decaffeinated and caffeinated coffee consumption was linked to increased life expectancy. The study looked at tens of thousands of men and women and found that people who drank one to five cups of coffee per day had a lower risk of dying young. It was interesting to me that people who drank more than five cups of coffee per day did not necessarily have a longer lifespan.

The Diary of the American Clinical Affiliation Oncology, September 2020 found that jazzed and decaffeinated espresso appear to help patients with colorectal disease. The caffeine intake of 1171 patients was tracked for five years in this study. It was discovered that those who drank two to three cups of coffee each day had a lower risk of cancer progression and a higher survival rate.

In 2019, researchers looked for amyloid plaque buildup, a sign of dementia and Alzheimer’s disease, in brain MRI scans. The 411 seniors without cognitive impairment in the study had lower levels of amyloid in their brains when they drank two or more cups of coffee per day. This recommends a diminished gamble for dementia and Alzheimer’s illness.

Additionally, studies have shown that moderate coffee consumption may be beneficial to individuals with cardiovascular disease, liver cancer, endometrial cancer, prostate cancer, and type 2 diabetes.

I believe that these findings should be used by everyone to their advantage and tailored to their preferences. I know that I won’t do well if I drink coffee every day. I get jumpy, and don’t rest soundly.

Green tea, which has its own benefits, seems to work just fine for me, and I alternate days of coffee with days of tea. I also like to go a few days without drinking any caffeine on occasion.

Take this piece and put it to use in the way you think will work best for you. Don’t be afraid to investigate the advantages of coffee and other caffeinated beverages on your own. Additionally, there is a wealth of scientific research that you can look into if you are interested in other nutrition-related topics. Mess around with it!