Now, Korean food is taking place all over the world. Korean food is not only delicious but also healthy. The effect of Korean food is quite good. Kimchi is potentially of the most popular Korean food. Korean restaurant When you sit down at a Korean barbecue restaurant, kimchi is usually served.Those who like sour will like Korean kimchi. For some, kimchi is said to make the rice sweeter even if eaten with rice.
Korean Kimchi is a traditional Korean side dish. Mustard wrap Radish leek, garlic, It is mixed with Chin (ginger) and fermented.Korean kimchi is also said to be a food that can provide many health benefits.
Health benefits of Korean kimchi
It’s good for the gut because it’s fermented
To make kimchi, a fermentation process is done to not only make the kimchi last longer, but also to keep the kimchi smelling. Kimchi is made from pickled fruit and contains bacteria that are good for you, especially your digestive system.
Kimchi is very beneficial for your gut and helps you avoid gastrointestinal problems. In addition to that, the probiotics contained in kimchi can also prevent other health conditions.
Increases the immune system
The probiotics in kimchi can strengthen the digestive system as well as boost immune function. The fermentation process used to make kimchi uses the bacterium Lactobacillus, which is said to have immune-boosting abilities and reduce the level of inflammation that triggers disease. In addition, it is believed that the vitamin C contained in kimchi can boost the immune system.
Rich in nutrients
Kimchi is also a food that contains many nutrients. Cardiovascular diseases, stroke, They are full of beta-carotene and other antioxidants that can help reduce the risk of serious health conditions, including various cancers and diabetes. Vitamin A In addition to C and K, it also contains calcium and potassium.
The body reduces inflammation
Our body becomes inflamed for various reasons. Kimchi contains anti-inflammatory properties. Even an animal study published in the Journal of Microbiology found that a specific strain of probiotics found in kimchi can fight inflammation in the gut.
Supports weight loss
Many people are aware of Korean people’s weight loss diet. Koreans serve kimchi, a fermented side dish, at every meal of the day. Kimchi is low in calories, high in fiber, and high in probiotics, which is said to help with weight loss.
Improves heart health
Studies have shown that Korean kimchi can reduce the amount of bad cholesterol in the body. This is related to a person’s heart health. In addition, regular consumption of kimchi has been shown to reduce inflammation, one of the main causes of heart disease.