The beauty and health benefits of avocado

Avocado is a fruit that many people like to eat. This fruit is juiced and consumed. Avocado contains many nutrients, so it is good for health. Contains more than 20 minerals and vitamins. Not only that. High in protein and fat.It contains great fats that the body needs. Avocado has health benefits and beauty benefits.

Avocados are low in cholesterol and are heart-healthy. Good antioxidant and vitamin B6, A Rich in E and C. Speaking of mineral content, it is rich in calcium and potassium.These substances are not only good for external beauty, but also good for the internal health of the body. Being rich in fiber, it is good for the stomach.

Avocado vitamins are important for the body’s metabolism. Antioxidants protect your body from free radicals. Strengthens cell regeneration. Those two things can make a person look younger. Vitamin C is good for the immune system and can prevent you from getting sick easily. It additionally dials back the indications of maturing.

Avocado’s B vitamins are key to creating new skin cells. Vitamins A and E keep your skin and hair soft and looking young. The high content of these 2 vitamins is great for your skin and hair.

Avocado helps in many ways. Avocado nourishes both skin and hair. Medicinal cream face wash shampoo, It is used in products such as bath soap. If you are prone to hair loss, avocado can help. Eating avocados and applying avocado oil to the scalp will nourish the scalp and strengthen the hair from the roots.Mash the avocado and add a little lemon juice and honey. Apply to the hair as a hair conditioner. Wash your hair after 30 minutes. You can see that the hair is delicate and smooth.